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	<title>from-my-blue-box</title>
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	<description>everything that amuses and perturbs me -  i safely kept in my blue box</description>
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		<title>from-my-blue-box</title>
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		<item>
		<title>my first taste of driving</title>
		<link>http://lowela.wordpress.com/2009/07/19/my-first-taste-of-driving/</link>
		<comments>http://lowela.wordpress.com/2009/07/19/my-first-taste-of-driving/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 04:46:48 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills my memory box]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[defensive driving]]></category>
		<category><![CDATA[multicab]]></category>
		<category><![CDATA[traffic signs]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=188</guid>
		<description><![CDATA[yesterday was my first taste of driving! (company required) &#8230;hmmm, how i wish i was driving a bmw! anyway, we we&#8217;re having fun when we we&#8217;re taught about traffic signs and other informations needed for defensive driving&#8230; we were the boisterous group&#8230;according to the instructor! the discussion lasted for forty-five minutes only and the actual [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=188&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>yesterday was my first taste of driving!<br />
(company required)<br />
&#8230;hmmm, how i wish i was driving a bmw!</p>
<p>anyway, we we&#8217;re having fun when we we&#8217;re taught about<br />
traffic signs and other informations needed for<br />
defensive driving&#8230;<br />
we were the boisterous group&#8230;according to the instructor!</p>
<p>the discussion lasted for forty-five minutes only and<br />
the actual lesson started&#8230;</p>
<p>thought it was easy&#8230;<br />
well, it looked easy&#8230;<br />
but i am enveloped with fear&#8230;<br />
my hand trembled while the instructor taught me<br />
how to change gears, when to step on the clutch, brake and accelerator&#8230;</p>
<p>perspiration covered my face (look, ma, no more make-up! hehehe&#8230;)<br />
while i tried to complete five rounds of driving in &#8220;primera&#8221;&#8230;</p>
<p>my officemates were kidding me that i am a &#8220;kaskasera&#8221;&#8230; for driving the whole time in &#8220;primera&#8221;<br />
(hurot ang gasolina!)</p>
<p>ha-ha&#8230; they were just mad because<br />
what took them 4 minutes to complete the five<br />
rounds of driving&#8212;i did in 20 minutes!</p>
<p>but, still&#8230; i congratulate myself for getting out of<br />
the multicab&#8212;alive, though perspiring like hell!</p>
<p>next saturday, &#8220;segunda&#8221; here i come!</p>
<p>&#8230;well, i believe in the saying: &#8220;slowly but surely!&#8221;</p>
<br />Posted in anything that fills my memory box, Uncategorized Tagged: defensive driving, multicab, traffic signs <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/188/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/188/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=188&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
		</media:content>
	</item>
		<item>
		<title>mango float &#8220;ala-anne&#8221;</title>
		<link>http://lowela.wordpress.com/2009/07/19/mango-float-ala-anne/</link>
		<comments>http://lowela.wordpress.com/2009/07/19/mango-float-ala-anne/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 04:18:03 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills the stomach]]></category>
		<category><![CDATA[ala-anne]]></category>
		<category><![CDATA[all-purpose cream]]></category>
		<category><![CDATA[crushed graham]]></category>
		<category><![CDATA[easy dessert]]></category>
		<category><![CDATA[liberty condensada]]></category>
		<category><![CDATA[mango float recipe]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=184</guid>
		<description><![CDATA[i was jealous&#8230; yeah&#8230; i really am&#8230; because my cousin anne is an expert when it comes to whipping a dessert or two&#8230;in a flash! well, i had lunch with my cousin anne and her lovely family when she offered me a slice of her mango float&#8230; let&#8217;s call it, mango float &#8220;ala-anne&#8221; boy! i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=184&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>i was jealous&#8230;<br />
yeah&#8230; i really am&#8230;<br />
because my cousin anne is an expert when it comes to<br />
whipping a dessert or two&#8230;in a flash!</p>
<p>well, i had lunch with my cousin anne and her lovely family<br />
when she offered me a slice of her mango float&#8230;<br />
let&#8217;s call it, mango float &#8220;ala-anne&#8221;</p>
<p>boy! i really love the taste&#8230;<br />
maybe because it was prepared with love&#8230;<br />
and her equally lovely daughters, Alex and Andy, helped her, too&#8230;!</p>
<p>anyways, she shared to me the ingredients needed to prepare my mango float &#8220;ala-anne&#8221;</p>
<p>a kilo of fresh sweet mango<br />
one pack of crushed graham<br />
one can of condensed milk (i bought Liberty Condensada&#8230;)<br />
and one box of all-purpose cream</p>
<p>slice thinly the mango fruit then set aside<br />
mix condensed milk and cream in another bowl then set aside</p>
<p>place crushed graham on a pan or plastic container<br />
(just enough to cover the whole area of the pan)<br />
then line mango slices over it then cover with your milk/cream mixture<br />
do the same procedure again<br />
but just make sure that crushed graham will be the last ingredient<br />
to put into the pan</p>
<p>chill for an hour or two before serving.<br />
but i prefer to chill the dessert overnight&#8230;</p>
<p>i can guarantee that it&#8217;s so yummy-licious! so, try it!</p>
<br />Posted in anything that fills the stomach Tagged: ala-anne, all-purpose cream, crushed graham, easy dessert, liberty condensada, mango float recipe <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/184/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=184&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
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		<item>
		<title>losing something that i never had</title>
		<link>http://lowela.wordpress.com/2009/07/04/losing-something-that-i-never-had/</link>
		<comments>http://lowela.wordpress.com/2009/07/04/losing-something-that-i-never-had/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 01:22:39 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills the stomach]]></category>
		<category><![CDATA[dream house]]></category>
		<category><![CDATA[manny villar]]></category>
		<category><![CDATA[pag-ibig fund]]></category>
		<category><![CDATA[subdivision lot]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=177</guid>
		<description><![CDATA[Is there a time in your life when you wanted something so much but you just can’t have it? Well, I am in that situation right now. You see, a subdivision lot was offered to me. I find it very tempting. A structure was already built but the developer will waive the price of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=177&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://lowela.files.wordpress.com/2009/07/black-house-for-young-couple-4-554x831.jpg?w=497&#038;h=745" alt="one of my dream house" title="one of my dream house" width="497" height="745" class="alignleft size-full wp-image-178" /></p>
<p>Is there a time in your life when you wanted something so much but you just can’t have it?</p>
<p>Well, I am in that situation right now.  You see, a subdivision lot was offered to me.  I find it very tempting.  A structure was already built but the developer will waive the price of the structure.  All I have to do is shell out Twenty Thousand Pesos as downpayment.  Forty Thousand Pesos will be paid within a year without interest.  And the remaining amount shall be paid through PAG-IBIG. </p>
<p>The figures were indeed tempting.</p>
<p>And so was the structure.  All I need is to put a roof and a wall, and presto- I have MY house!  Kahit magdildil nang asin, basta may bahay!  (Calling Manny Villar! Help! I need 20k for the downpayment! lol)</p>
<p>Not really my dream house, but it’s still a HOUSE! And I can surely make it a HOME!</p>
<p>But I have no money!  I have a huge debt to settle and I am planning to clean my long list of debts before the year ends.  That’s one of my life-plans.</p>
<p> I am really resigned to the fact that I cannot have that property!  But this morning, a friend sent me a text asking if i made up my mind already about the property.  If I will not buy it, he will.</p>
<p>Imagine how I felt.  All the while I thought I can live without buying that property.  And here I am feeling so helpless.  I wanted that property so much but I can’t have it.</p>
<p>I felt like crying. </p>
<p>But I have no choice.  I have to let go of something that almost becomes mine but never did.</p>
<p>Gotta go.  I still have to send a reply to this friend of mine….</p>
<br />Posted in anything that fills the stomach Tagged: dream house, manny villar, pag-ibig fund, subdivision lot <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/177/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=177&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
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			<media:title type="html">one of my dream house</media:title>
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		<title>going bananas</title>
		<link>http://lowela.wordpress.com/2009/06/02/going-bananas/</link>
		<comments>http://lowela.wordpress.com/2009/06/02/going-bananas/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 09:53:56 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills the stomach]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[anemic]]></category>
		<category><![CDATA[banana milkshake]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[chroniculcer]]></category>
		<category><![CDATA[controlling depression]]></category>
		<category><![CDATA[fruit diet]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[how to cure hangover]]></category>
		<category><![CDATA[how to remove warts]]></category>
		<category><![CDATA[importance of bananas]]></category>
		<category><![CDATA[intestinal disorders]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[mosquito bites]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[nicotine withdrawal]]></category>
		<category><![CDATA[nutritional value of a banana]]></category>
		<category><![CDATA[nutritional value of bananas]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[trypotophan]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=146</guid>
		<description><![CDATA[a friend gave me a copy of an article about our &#8220;fruit-next-door&#8221;, the banana. the article impressed me so much and i want to share it with you. bet you will learn to appreciate the importance of a banana in our diet. so, let&#8217;s have a banana now! if you want a quick fix for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=146&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://lowela.files.wordpress.com/2009/06/banana1.jpg?w=128&#038;h=100" alt="banana1" title="banana1" width="128" height="100" class="alignleft size-full wp-image-147" />a friend gave me a copy of an article about our &#8220;fruit-next-door&#8221;, the banana.</p>
<p>the article impressed me so much and i want to share it with you.  bet you will learn to appreciate the importance of a banana in our diet.</p>
<p>so, let&#8217;s have a banana now!</p>
<p>if you want a quick fix for flagging energy levels, there&#8217;s no better snack than a banana.  containing three natural sugars &#8211; sucrose, fructose and glucose &#8211;  combined with fiber, a banana gives an instant, sustained and substantial boost of energy.</p>
<p>research proved that just two bananas provide enough energy for a strenuous 90-minute workout.  no wonder the banana is the number one fruit with the world&#8217;s leading athletes.  but energy isn&#8217;t the only way a banana can help us keep fit.  it can also help overcome or prevent a substantial number of illness and conditions, making it a must to add to our daily diet.</p>
<p><strong>ANEMIA</strong> high in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia</p>
<p><strong>BLOOD PRESSURE</strong> this unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure</p>
<p><strong>BRAIN POWER</strong> research has shown that the potassium-packed fruit can assist learning by making pupils more alert</p>
<p><strong>CONSTIPATION</strong> high in fiber, including bananas in the diet can help restore normal bowl action, helping to overcome the problem without resorting to laxatives</p>
<p><strong>DEPRESSION</strong> according to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.  this is because bananas contain trypotophan, a type of protein that the body converts in serotonin, known to make you relax, improve your mood and generally make you feel happier</p>
<p><strong>HANGOVERS</strong> one of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.  the banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system</p>
<p><strong>HEARTBURN</strong> bananas have a natural antacid effect in the body so if you suffer from heartburn, try eating a banana for soothing relief</p>
<p><strong>MORNING SICKNESS</strong> snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness</p>
<p><strong>MOSQUITO BITES</strong> before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.  many people find it amazingly successful at reducing swelling and irritation</p>
<p><strong>NERVES</strong> bananas are high in B vitamins that help calm the nervous system</p>
<p><strong>PMS</strong> forget the pills, eat a banana.  the vitamin B6 it contains regulates blood glucose levels; which can affect your mood</p>
<p><strong>ULCERS</strong> the banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.  it is the only raw fruit that can be eaten without distress in over chroniculcer cases.  it also neutralizes over-acidity and reduces irritation by coating the lining of the stomach</p>
<p><strong>SEASONAL AFFECTIVE DISORDER (SAD)</strong> bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan</p>
<p><strong>SMOKING</strong> bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, helps the body recover from the effects of nicotine withdrawal</p>
<p><strong>STRESS</strong> potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body&#8217;s water-balance.  when we are stressed, our metabolic rate rises, there by reducing our potassium levels.  these can be re-balanced with the help of a high-potassium banana snack</p>
<p><strong>STROKES</strong> according to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%</p>
<p><strong>WARTS</strong> those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.  carefully hold the skin in place with a plaster or surgical tape</p>
<p>overweight and at work?  studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.  looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.  the report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady</p>
<p>so you see, a banana really is a natural remedy for many ills.  when we compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the Vitamin A and iron, and twice the other vitamins and minerals.  it is also rich in potassium and is one of the best value foods around.  so maybe it&#8217;s time to change that well-known phrase so that we say, &#8220;a banana a day keeps the doctor away!&#8221;</p>
<p>hmmm&#8230; amused? impressed? go buy a banana now.</p>
<br />Posted in anything that fills the stomach Tagged: anemia, anemic, banana milkshake, bananas, chroniculcer, controlling depression, fruit diet, heartburn, how to cure hangover, how to remove warts, importance of bananas, intestinal disorders, laxatives, morning sickness, mosquito bites, nervous system, nicotine withdrawal, nutritional value of a banana, nutritional value of bananas, seasonal affective disorder, smoking, trypotophan <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=146&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
		</media:content>

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			<media:title type="html">banana1</media:title>
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		<item>
		<title>aaah&#8230;love!</title>
		<link>http://lowela.wordpress.com/2009/05/28/aaah-love/</link>
		<comments>http://lowela.wordpress.com/2009/05/28/aaah-love/#comments</comments>
		<pubDate>Thu, 28 May 2009 10:39:05 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills my heart]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=141</guid>
		<description><![CDATA[i am sad. i am lonely. i felt like crying right now, but i stopped myself. i have to stop myself. there are times in my life when i felt like giving up with someone&#8230; &#8230;whom i trusted so much &#8230;whom i cared so much &#8230;whom i valued so much but everytime that thought crosses [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=141&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://lowela.files.wordpress.com/2009/05/heart.jpg?w=160&#038;h=160" alt="heart" title="heart" width="160" height="160" class="alignright size-full wp-image-142" /></p>
<p>i am sad.<br />
i am lonely.<br />
i felt like crying right now,<br />
but i stopped myself.<br />
i have to stop myself.</p>
<p>there are times in my life when<br />
i felt like giving up with someone&#8230;<br />
&#8230;whom i trusted so much<br />
&#8230;whom i cared so much<br />
&#8230;whom i valued so much<br />
but everytime that thought crosses my mind<br />
my heart, like a dictator, controls my mind!</p>
<p>i always asked myself how i fared through life<br />
with someone who doesn&#8217;t want to make any<br />
commitment with me?</p>
<p>how can i be in a long relationship<br />
without any commitment?<br />
how can i be in a long relationship<br />
without knowing where i stand in his life?<br />
how can i be in a long relationship with him<br />
and yet nobody knows?<br />
how can i care so much as to forget about<br />
myself?</p>
<p>questions&#8230; and more questions to come.</p>
<p>aaaah&#8230; love!<br />
it does perturbs me!</p>
<br />Posted in anything that fills my heart Tagged: care, commitment, heart, love <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/141/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/141/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/141/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=141&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alewol</media:title>
		</media:content>

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			<media:title type="html">heart</media:title>
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		<item>
		<title>a jeepney ride to remember</title>
		<link>http://lowela.wordpress.com/2009/05/23/a-jeepney-ride-to-remember/</link>
		<comments>http://lowela.wordpress.com/2009/05/23/a-jeepney-ride-to-remember/#comments</comments>
		<pubDate>Sat, 23 May 2009 00:15:50 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills my memory box]]></category>
		<category><![CDATA[ayala cebu]]></category>
		<category><![CDATA[conductors]]></category>
		<category><![CDATA[drivers]]></category>
		<category><![CDATA[jeepney conductors]]></category>
		<category><![CDATA[jeepney ride]]></category>
		<category><![CDATA[one peso coin]]></category>
		<category><![CDATA[philippine currency]]></category>
		<category><![CDATA[sm cebu]]></category>
		<category><![CDATA[ten pesos coin]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=139</guid>
		<description><![CDATA[this morning, i took a jeepney from ayala to sm (04L). i gave seven pieces of one peso coins and was surprised when the conductor (assistant of the driver) asked me for another one peso coin. i was ashamed. i thought i gave the exact amount. and was relieved when he told me that one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=139&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_133" class="wp-caption aligncenter" style="width: 100px"><img src="http://lowela.files.wordpress.com/2009/05/peso-one.jpg?w=90&#038;h=90" alt="one peso coin" title="peso.one" width="90" height="90" class="size-full wp-image-133" /><p class="wp-caption-text">one peso coin</p></div><br />
<div id="attachment_132" class="wp-caption aligncenter" style="width: 107px"><img src="http://lowela.files.wordpress.com/2009/05/peso-ten.jpg?w=97&#038;h=97" alt="ten pesos coin" title="peso.ten" width="97" height="97" class="size-full wp-image-132" /><p class="wp-caption-text">ten pesos coin</p></div><br />
this morning, i took a jeepney from ayala to sm (04L).</p>
<p>i gave seven pieces of one peso coins and was surprised when the conductor (assistant of the driver) asked me for another one peso coin. i was ashamed.  i thought i gave the exact amount. </p>
<p>and was relieved when he told me that one of the coins that i gave him was a ten peso coin.  he handed me my ten peso coin in exchange of my one peso coin. i thanked him for being honest.</p>
<p>why am i sharing this experience? because i can&#8217;t believe that there are still honest people out there.</p>
<p>two lessons that i&#8217;ve learned because of this experience.  first, i should not judge a person right away (<del datetime="2009-05-22T23:39:16+00:00">i have this thought that jeepney drivers and conductors are dishonest &#8211; sorry, but that&#8217;s my opinion</del>) and second, honesty IS still the best policy!</p>
<p>have a great weekend! </p>
<br />Posted in anything that fills my memory box Tagged: ayala cebu, conductors, drivers, jeepney conductors, jeepney ride, one peso coin, philippine currency, sm cebu, ten pesos coin <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/139/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=139&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
		</media:content>

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			<media:title type="html">peso.one</media:title>
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			<media:title type="html">peso.ten</media:title>
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		<item>
		<title>simala, sibonga</title>
		<link>http://lowela.wordpress.com/2009/05/21/simala-sibonga/</link>
		<comments>http://lowela.wordpress.com/2009/05/21/simala-sibonga/#comments</comments>
		<pubDate>Thu, 21 May 2009 05:04:20 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills the soul]]></category>
		<category><![CDATA[adoration]]></category>
		<category><![CDATA[eucharistic]]></category>
		<category><![CDATA[eucharistic adoration]]></category>
		<category><![CDATA[holy sculpture of Mother Mary]]></category>
		<category><![CDATA[marian monks]]></category>
		<category><![CDATA[monastery]]></category>
		<category><![CDATA[monastery of the marian monks]]></category>
		<category><![CDATA[Mother Mary]]></category>
		<category><![CDATA[petition candles]]></category>
		<category><![CDATA[sibonga]]></category>
		<category><![CDATA[simala]]></category>
		<category><![CDATA[simala candles]]></category>
		<category><![CDATA[simala sibonga]]></category>
		<category><![CDATA[symbol of candles]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=105</guid>
		<description><![CDATA[my friends been telling me about the Monastery of the Marian Monks of the Eucharistic Adoration in Simala, Sibonga, Cebu. they even shared to me about their answered prayers and things that they considered as miracles. so when my cousins told me that they are going to Simala last May 20, 2009, i tagged along [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=105&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://lowela.files.wordpress.com/2009/05/simala.jpg?w=300&#038;h=225" alt="simala" title="simala" width="300" height="225" class="aligncenter size-medium wp-image-123" /><br />
my friends been telling me about the Monastery of the Marian Monks of the Eucharistic Adoration in Simala, Sibonga, Cebu.  they even shared to me about their answered prayers and things that they considered as miracles.</p>
<p>so when my cousins told me that they are going to Simala last May 20, 2009, i tagged along to reflect and to find my inner self.</p>
<p>we fall in-line with the other devotees for the Holy Sculpture of Mother Mary.  did a fast and a heartfelt prayer in front of Mother Mary&#8217;s sculpture because there were still hundreds of devotees behind me waiting for their turn.</p>
<div id="attachment_125" class="wp-caption aligncenter" style="width: 310px"><img src="http://lowela.files.wordpress.com/2009/05/mother-mary.jpg?w=300&#038;h=225" alt="Mother Mary" title="mother mary" width="300" height="225" class="size-medium wp-image-125" /><p class="wp-caption-text">Mother Mary</p></div>
<p>i&#8217;ll be sharing here some of the pictures that i took.</p>
<p><div id="attachment_124" class="wp-caption aligncenter" style="width: 310px"><img src="http://lowela.files.wordpress.com/2009/05/paintings-on-the-ceiling.jpg?w=300&#038;h=225" alt="exquisite paintings on the ceiling" title="paintings on the ceiling" width="300" height="225" class="size-medium wp-image-124" /><p class="wp-caption-text">exquisite paintings on the ceiling</p></div><br />
<img src="http://lowela.files.wordpress.com/2009/05/mother-mary-image1.jpg?w=225&#038;h=300" alt="mother mary.image1" title="mother mary.image1" width="225" height="300" class="aligncenter size-medium wp-image-126" /></p>
<p>we left Simala at about 12:30pm.  went directly to argao&#8217;s orange brutus for lunch.  then dropped by the riverstone castle resort before heading home.</p>
<p>by the way, they also have Petition Candles for Mama Mary.  Heres the symbol/meaning for every color.<br />
<div id="attachment_128" class="wp-caption aligncenter" style="width: 310px"><img src="http://lowela.files.wordpress.com/2009/05/colored-candles.jpg?w=300&#038;h=225" alt="petition candles" title="colored candles" width="300" height="225" class="size-medium wp-image-128" /><p class="wp-caption-text">petition candles</p></div><br />
<strong>GOLD</strong> &#8211; for healing (good health, recovery, spiritual, family tree)<br />
<strong>GREEN</strong> &#8211; for prosperity/success (exam, study, financial, business)<br />
<strong>BLUE</strong> &#8211; perseverance (employment, career, assignment, promotions)<br />
<strong>VIOLET</strong> &#8211; achievement (plans in life, struggles, endeavors, journey)<br />
<strong>RED</strong> &#8211; love (unity, friendship, engagement, family)<br />
<strong>YELLOW</strong> &#8211; peace (courage, strength, hope)<br />
<strong>WHITE </strong>- purity (enlightenment, guidance, right path)<br />
<strong>ORANGE </strong>- reconciliation ( sweetheart, wife, husband, enemy, family)<br />
<strong>PINK </strong>- thanksgiving/happiness/joy (spiritual, physical)<br />
<strong>BLACK </strong>- souls (forgiveness, pardon)<br />
<strong>BROWN</strong> &#8211; vocation (marriage bond, God&#8217;s servant, single life)<br />
<strong>GRAY</strong> &#8211; deliverance (bad ways, things, spirits)<br />
<strong>CREAM </strong>- conversion/faith (children, household, couples)</p>
<br />Posted in anything that fills the soul Tagged: adoration, eucharistic, eucharistic adoration, holy sculpture of Mother Mary, marian monks, monastery, monastery of the marian monks, Mother Mary, petition candles, sibonga, simala, simala candles, simala sibonga, symbol of candles <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/105/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=105&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/simala.jpg?w=300" medium="image">
			<media:title type="html">simala</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/mother-mary.jpg?w=300" medium="image">
			<media:title type="html">mother mary</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/paintings-on-the-ceiling.jpg?w=300" medium="image">
			<media:title type="html">paintings on the ceiling</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/mother-mary-image1.jpg?w=225" medium="image">
			<media:title type="html">mother mary.image1</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/colored-candles.jpg?w=300" medium="image">
			<media:title type="html">colored candles</media:title>
		</media:content>
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		<item>
		<title>riverstone castle resort</title>
		<link>http://lowela.wordpress.com/2009/05/18/riverstone-castle/</link>
		<comments>http://lowela.wordpress.com/2009/05/18/riverstone-castle/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:59:23 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills my memory box]]></category>
		<category><![CDATA[argao resort]]></category>
		<category><![CDATA[argawanon]]></category>
		<category><![CDATA[castle]]></category>
		<category><![CDATA[castle resort]]></category>
		<category><![CDATA[cebu resort]]></category>
		<category><![CDATA[haunting image]]></category>
		<category><![CDATA[homemade pizza]]></category>
		<category><![CDATA[resort]]></category>
		<category><![CDATA[riverstone]]></category>
		<category><![CDATA[riverstone castle]]></category>
		<category><![CDATA[riverstone castle resort]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=106</guid>
		<description><![CDATA[the riverstone castle resort argao, cebu the riverstone castle resort was formed in april year 2002 by the galeos brothers, edgar and edsel. hence, it was conceived during a holy week family reunion on hilly farm of edgar with two foreign nationals, rune sande (norwegian national married to an argawanon) and raphael lemmens (belgian national). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=106&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_107" class="wp-caption aligncenter" style="width: 370px"><img src="http://lowela.files.wordpress.com/2009/05/castle1.jpg?w=360&#038;h=270" alt="riverstone castle resort" title="castle1" width="360" height="270" class="size-full wp-image-107" /><p class="wp-caption-text">riverstone castle resort</p></div>
<p><strong>the riverstone castle resort<br />
argao, cebu</strong></p>
<p>the riverstone castle resort was formed in april year 2002 by the galeos brothers, edgar and edsel.  hence, it was conceived during a holy week family reunion on hilly farm of edgar with two foreign nationals, rune sande (norwegian national married to an argawanon) and raphael lemmens (belgian national).<br />
<div id="attachment_111" class="wp-caption aligncenter" style="width: 507px"><img src="http://lowela.files.wordpress.com/2009/05/castle2.jpg?w=497&#038;h=372" alt="castle" title="castle2" width="497" height="372" class="size-full wp-image-111" /><p class="wp-caption-text">castle</p></div><br />
<div id="attachment_110" class="wp-caption aligncenter" style="width: 460px"><img src="http://lowela.files.wordpress.com/2009/05/an-old-castle-door.jpg?w=450&#038;h=600" alt="an old castle door" title="an old castle door" width="450" height="600" class="size-full wp-image-110" /><p class="wp-caption-text">an old castle door</p></div></p>
<p>edsel galeos, a civil engineer, suggested to develop a family children&#8217;s park.  a month later, the family agreed to develop it into an ecotourism industry.</p>
<p>the riverstone castle was designed by raphael lemmens.</p>
<p><div id="attachment_117" class="wp-caption aligncenter" style="width: 370px"><img src="http://lowela.files.wordpress.com/2009/05/in-the-garden.jpg?w=360&#038;h=270" alt="a haunting image" title="in the garden" width="360" height="270" class="size-full wp-image-117" /><p class="wp-caption-text">a haunting image</p></div><br />
<div id="attachment_113" class="wp-caption aligncenter" style="width: 507px"><img src="http://lowela.files.wordpress.com/2009/05/statue.jpg?w=497&#038;h=372" alt="a statue near the stairs" title="statue" width="497" height="372" class="size-full wp-image-113" /><p class="wp-caption-text">a statue near the stairs</p></div></p>
<div id="attachment_114" class="wp-caption aligncenter" style="width: 460px"><img src="http://lowela.files.wordpress.com/2009/05/castle3.jpg?w=450&#038;h=600" alt="one of the hundred windows" title="castle3" width="450" height="600" class="size-full wp-image-114" /><p class="wp-caption-text">one of the hundred windows</p></div>
<p>please check my multiply account for more pictures of riverstone castle</p>
<p>if you have time, please visit the riverstone castle resort in argao.  you will surely be amazed! &#8230;and don&#8217;t forget to order their homemade pizza!  guaranteed to make you feel like a queen!</p>
<br />Posted in anything that fills my memory box Tagged: argao resort, argawanon, castle, castle resort, cebu resort, haunting image, homemade pizza, resort, riverstone, riverstone castle, riverstone castle resort <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/106/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/106/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/106/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/106/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/106/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/106/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/106/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/106/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=106&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/castle1.jpg" medium="image">
			<media:title type="html">castle1</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/castle2.jpg" medium="image">
			<media:title type="html">castle2</media:title>
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		<media:content url="http://lowela.files.wordpress.com/2009/05/an-old-castle-door.jpg" medium="image">
			<media:title type="html">an old castle door</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/in-the-garden.jpg" medium="image">
			<media:title type="html">in the garden</media:title>
		</media:content>

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			<media:title type="html">statue</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/castle3.jpg" medium="image">
			<media:title type="html">castle3</media:title>
		</media:content>
	</item>
		<item>
		<title>hagonoy island</title>
		<link>http://lowela.wordpress.com/2009/05/12/hagonoy-island/</link>
		<comments>http://lowela.wordpress.com/2009/05/12/hagonoy-island/#comments</comments>
		<pubDate>Tue, 12 May 2009 04:58:41 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills my memory box]]></category>
		<category><![CDATA[besty]]></category>
		<category><![CDATA[bislig]]></category>
		<category><![CDATA[bislig city]]></category>
		<category><![CDATA[boracay]]></category>
		<category><![CDATA[boracay island]]></category>
		<category><![CDATA[caraga]]></category>
		<category><![CDATA[caramcam]]></category>
		<category><![CDATA[dong]]></category>
		<category><![CDATA[frommybluebox]]></category>
		<category><![CDATA[hagonoy]]></category>
		<category><![CDATA[hagonoy island]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[mangagoy]]></category>
		<category><![CDATA[mangagoy wharf]]></category>
		<category><![CDATA[pacific ocean]]></category>
		<category><![CDATA[powdery white sand]]></category>
		<category><![CDATA[surigao del sur]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=87</guid>
		<description><![CDATA[hagonoy island &#8230;with its powdery white sand and crystal blue water&#8230; who needs boracay, anyway? found in the middle of bislig bay, hagonoy island is a thirty minutes pumpboat ride from mangagoy wharf (caramcam area) hagonoy island is a pear shaped island and one can circumnavigate the area in 10 or 15 minutes. last christmas, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=87&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_91" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/hagonoy-island1.jpg?w=200&#038;h=150" alt="white powdery sand" title="hagonoy island" width="200" height="150" class="size-full wp-image-91" /><p class="wp-caption-text">white powdery sand</p></div><br />
<div id="attachment_90" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/1_322420893m1.jpg?w=200&#038;h=150" alt="hagonoy island" title="paradise!" width="200" height="150" class="size-full wp-image-90" /><p class="wp-caption-text">hagonoy island</p></div></p>
<p>hagonoy island<br />
&#8230;with its powdery white sand<br />
and crystal blue water&#8230; who needs boracay, anyway?</p>
<p>found in the middle of bislig bay, hagonoy island is a thirty minutes pumpboat ride from mangagoy wharf (caramcam area)<div id="attachment_96" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/1_907396008m1.jpg?w=200&#038;h=150" alt="mangagoy wharf" title="mangagoy wharf" width="200" height="150" class="size-full wp-image-96" /><p class="wp-caption-text">mangagoy wharf</p></div></p>
<p>hagonoy island is a pear shaped island and one can circumnavigate the area in 10 or 15 minutes.  </p>
<div id="attachment_93" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/1_312218407m.jpg?w=200&#038;h=150" alt="dong" title="giant old trees" width="200" height="150" class="size-full wp-image-93" /><p class="wp-caption-text">dong</p></div>
<div id="attachment_92" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/1_993436753m.jpg?w=200&#038;h=150" alt="besty" title="big old trees" width="200" height="150" class="size-full wp-image-92" /><p class="wp-caption-text">besty</p></div>
<p><div id="attachment_94" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/1_636347604m.jpg?w=200&#038;h=150" alt="besty, baning and dong" title="crystal blue water" width="200" height="150" class="size-full wp-image-94" /><p class="wp-caption-text">besty, baning and dong</p></div><br />
last christmas, my family, relatives and three of my officemates (who came to experience life in bislig city) went to hagonoy and we were so lucky because we have the island all by ourselves! boy, so this is how the rich people spend their vacations! whoa! i love life!</p>
<div id="attachment_97" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/1_629056524m.jpg?w=200&#038;h=150" alt="stolen shot" title="stolen shot" width="200" height="150" class="size-full wp-image-97" /><p class="wp-caption-text">stolen shot</p></div>
<div id="attachment_95" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/1_618667507m.jpg?w=200&#038;h=150" alt="inside a century old tree" title="besty, dong and baning" width="200" height="150" class="size-full wp-image-95" /><p class="wp-caption-text">inside a century old tree</p></div>
<p>visit hagonoy island to experience paradise!</p>
<br />Posted in anything that fills my memory box Tagged: besty, bislig, bislig city, boracay, boracay island, caraga, caramcam, dong, frommybluebox, hagonoy, hagonoy island, island, mangagoy, mangagoy wharf, pacific ocean, powdery white sand, surigao del sur <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/87/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=87&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/hagonoy-island1.jpg" medium="image">
			<media:title type="html">hagonoy island</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/1_322420893m1.jpg" medium="image">
			<media:title type="html">paradise!</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/1_907396008m1.jpg" medium="image">
			<media:title type="html">mangagoy wharf</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/1_312218407m.jpg" medium="image">
			<media:title type="html">giant old trees</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/1_993436753m.jpg" medium="image">
			<media:title type="html">big old trees</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/1_636347604m.jpg" medium="image">
			<media:title type="html">crystal blue water</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/1_629056524m.jpg" medium="image">
			<media:title type="html">stolen shot</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/1_618667507m.jpg" medium="image">
			<media:title type="html">besty, dong and baning</media:title>
		</media:content>
	</item>
		<item>
		<title>tinuy-an falls</title>
		<link>http://lowela.wordpress.com/2009/05/11/tinuy-an-falls/</link>
		<comments>http://lowela.wordpress.com/2009/05/11/tinuy-an-falls/#comments</comments>
		<pubDate>Mon, 11 May 2009 09:40:38 +0000</pubDate>
		<dc:creator>alewol</dc:creator>
				<category><![CDATA[anything that fills my memory box]]></category>
		<category><![CDATA[bislig]]></category>
		<category><![CDATA[bislig city]]></category>
		<category><![CDATA[borboanan]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[hagonoy]]></category>
		<category><![CDATA[hagonoy island]]></category>
		<category><![CDATA[holiday escapade]]></category>
		<category><![CDATA[island in the philippines]]></category>
		<category><![CDATA[little niagara falls]]></category>
		<category><![CDATA[mangagoy]]></category>
		<category><![CDATA[niagara falls]]></category>
		<category><![CDATA[paradise]]></category>
		<category><![CDATA[picop]]></category>
		<category><![CDATA[reservoir]]></category>
		<category><![CDATA[surigao]]></category>
		<category><![CDATA[surigao del sur]]></category>
		<category><![CDATA[tinuy-an]]></category>
		<category><![CDATA[tinuy-an falls]]></category>
		<category><![CDATA[tinuyo-an]]></category>
		<category><![CDATA[waterfalls]]></category>
		<category><![CDATA[widest waterfalls]]></category>

		<guid isPermaLink="false">http://lowela.wordpress.com/?p=68</guid>
		<description><![CDATA[this is tinuy-an falls others call it the Little Niagara Falls located in Bislig City, Surigao del sur from the main road, one has to go through a 30minutes not-so-bumpy ride (about 18 kilometers) along the way, you will be able to pass by borboanan reservoir the serenity of the place will surely haunt you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=68&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_72" class="wp-caption aligncenter" style="width: 506px"><img src="http://lowela.files.wordpress.com/2009/05/tinuy-an-falls-by-gerryruiz1.jpg?w=496&#038;h=337" alt="tinuy-an falls" title="grabbed from www.gerryruiz.wordpress.com" width="496" height="337" class="size-full wp-image-72" /><p class="wp-caption-text">tinuy-an falls</p></div><br />
this is tinuy-an falls<br />
others call it the Little Niagara Falls<br />
located in Bislig City, Surigao del sur</p>
<p>from the main road, one has to go through a<br />
30minutes not-so-bumpy ride (about 18 kilometers)<br />
along the way, you will be able to pass by borboanan reservoir<br />
the serenity of the place will surely haunt you to come back again and again</p>
<p>at 95 meters in width, tinuy-an falls is considered as the widest falls in the country<br />
it has three levels with a total height of 55 meters</p>
<p>tinuy-an or tinuyo-an is a vernacular word which means done intentionally<br />
and, indeed, one can think that with the awesomeness of the place,<br />
a magical hand must have intentionally placed every stones and boulders to create such an astounding beauty</p>
<p>last Christmas 2008, my dong, besty and baning paid a short vacation in Bislig City<br />
we showed them hagonoy and tinuy-an falls<br />
i hope these pictures will show how much they enjoyed the falls</p>
<div id="attachment_75" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/at-the-foot-of-the-2nd-level1.jpg?w=200&#038;h=150" alt="at the foot of the second level" title="at the foot of the 2nd level" width="200" height="150" class="size-full wp-image-75" /><p class="wp-caption-text">at the foot of the second level</p></div>
<div id="attachment_76" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/free-water-massage.jpg?w=200&#038;h=150" alt="dong" title="free water massage" width="200" height="150" class="size-full wp-image-76" /><p class="wp-caption-text">dong</p></div>
<div id="attachment_77" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/having-a-blast.jpg?w=200&#038;h=150" alt="besty" title="having a blast" width="200" height="150" class="size-full wp-image-77" /><p class="wp-caption-text">besty</p></div>
<div id="attachment_78" class="wp-caption aligncenter" style="width: 210px"><img src="http://lowela.files.wordpress.com/2009/05/free-shower.jpg?w=200&#038;h=150" alt="baning" title="free shower" width="200" height="150" class="size-full wp-image-78" /><p class="wp-caption-text">baning</p></div>
<p>visit tinuy-an falls and you will surely be dazzled!</p>
<p>note: the first picture was grabbed from www.gerryruiz.wordpress.com</p>
<br />Posted in anything that fills my memory box Tagged: bislig, bislig city, borboanan, christmas, fall, falls, hagonoy, hagonoy island, holiday escapade, island in the philippines, little niagara falls, mangagoy, niagara falls, paradise, picop, reservoir, surigao, surigao del sur, tinuy-an, tinuy-an falls, tinuyo-an, waterfalls, widest waterfalls <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lowela.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lowela.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lowela.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lowela.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lowela.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lowela.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lowela.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lowela.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lowela.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lowela.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lowela.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lowela.wordpress.com/68/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lowela.wordpress.com/68/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lowela.wordpress.com/68/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowela.wordpress.com&amp;blog=7219472&amp;post=68&amp;subd=lowela&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">alewol</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/tinuy-an-falls-by-gerryruiz1.jpg" medium="image">
			<media:title type="html">grabbed from www.gerryruiz.wordpress.com</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/at-the-foot-of-the-2nd-level1.jpg" medium="image">
			<media:title type="html">at the foot of the 2nd level</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/free-water-massage.jpg" medium="image">
			<media:title type="html">free water massage</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/having-a-blast.jpg" medium="image">
			<media:title type="html">having a blast</media:title>
		</media:content>

		<media:content url="http://lowela.files.wordpress.com/2009/05/free-shower.jpg" medium="image">
			<media:title type="html">free shower</media:title>
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